The Rundown on the B Vitamins (Part 1)

Did you know that there are 8 different kinds of vitamin B? Yes, 8 vitamins all of them with a different name and number. Many people get the names and numbers mixed up, so in this week’s wellness Wednesday and the next, we will get them straight and figured out!

Grilling Season

As promised grilling tips from our Executive Chef. Here are some added tips to help with a healthful grilling season.

Summer Food Picks

Is your summer loaded with grilled goodies and cocktails or lemonades? If so, add in these healthy produce options!

Intermittent Fasting

Fasting of all kinds have been done for many years, most due to influence from many world religions. Now a type of fasting called Intermittent fasting is currently one of the more popular ways people are attempting to lose weight and simplify their lifestyle.


A migraine is a recurrent intense throbbing headache that typically affects one side of the head and can often impair vision & balance. These can last anywhere from 4 to 72 hours.

Conferences & Travel

Heading to big cities often means big food and may put you in a real nutritional pinch. Enjoy your travel but remember to be a little healthy too.

Smart Hydration

Do you get enough fluids? Water is the single most critical nutrient needed for health, growth, development and the balance of systems.


You have probably heard that a drink or two a day is good for one’s health, and there may be some truth to it, but you may also know that excessive alcohol drinking can cause negative side effects to one’s health. So how much alcohol can you drink in a day, and what is considered to be excessive?

Incorporating Fruits/Veggies can be Easy!

Fruits and vegetables are an important part of a nutritious balanced diet. Not only do they contain important vitamins and minerals, such as vitamin C, vitamin A, potassium, and magnesium, but they also contain fiber. These three important components in fruits and vegetables help in reducing the risk of many health conditions such as heart disease and type 2 diabetes.

Intuitive Eating

Intuitive’s definition is using what one feels to be true even without conscious reasoning or instinctive. Many of us use intuition daily in many ways. Maybe you listen to your inner voice or that gut feeling and let it lead you in your next decision.

What’s Preserving Your Food?

A pretty popular topic in the media as of late has been over something found in many of our foods called preservatives.