Healthy Tips for a ‘Happy 4th of July’

The 4th of July is a great day to spend with friends and family but with it usually comes a lot of time spent around food. Most 4th of July get-togethers involve a delicious BBQ full of scrumptious foods with high amounts of calories. Although we may not avoid all the eating, we can still…

Summer Fitness Fuel

For most people, the summer means BBQs, vacations, and lots of outdoor fun. Unfortunately, typical BBQ food is not the best option to fuel a workout, but there are plenty of great, refreshing snacks to eat that are high in water, and easy to eat when your appetite is low. Working out is a great…

Men’s Health & Nutrition

Create Healthy Habits! Create healthy habits such as eating healthy and exercising and make it part of your daily routine. Simply eating healthier and getting regular exercise can help lower or prevent: High Cholesterol High Blood Pressure High Blood Sugar Excess Weight Gain Preventing the rise in any of these conditions mentioned above will help…

Think 5 for Health, Energy & Weight Balance

I get the question daily, how can I be healthier, lose weight or have more energy? The answer is a balanced diet and exercise but it also goes beyond food and activity. A missing link that is often over looked is the importance of getting adequate sleep. Sleep is certainly the third element to a…