Let’s Talk Trash!

Do you focus on feeding your family or yourself on a tight budget? Do you think about using the food you purchase before it spoils? It’s no secret that many of us toss food or let it go bad in the kitchen for a number of reasons. I know in our home, I work hard…

Nutrition Apps for Your Smartphone

Do you have a smartphone? If so, keep reading! Telephones of all shapes and sizes have been around and constantly changing for years. Recently, technology has created apps for our smartphones. We use some apps for entertainment or to help pass the time, but there are other apps that we like to use every day…

Stick to the Basics! No Subscription Needed!

Are you subscribed out? So many helpful programs and health sites on the internet or in your neighborhood are available at a click of a button and a quick drive. I’ve noticed lately that many useful programs have subscriptions such as local car washes, mail deliveries for makeup, jewelry, coffee, food and even shaving supplies….

Choosing Healthy Fats

Many people assume that including fat into our diet is an unhealthy choice. However, fat is a nutrient that is necessary for our health-not only in the right amount, but the type of fat you eat is important as well.  Some fats offer health-protective benefits that can protect your heart and support overall health. It is…