Fall Foods

Fall is upon us, as leaves change, often so do our taste buds? I did a random search on the most popular fall foods and surprisingly, there were loads of healthy options from the produce department with some superfood labels this fall. Add some of the below super options to your day, weekends and occasional…

Food Fight Against Bad Bugs

Your immune system is like your invisible battle gear. It doesn’t make sense to go to war with gaps in your armor. There are many nutrients that fill the gaps to help keep your immune system active: Vitamin A Vitamin C Vitamin E Zinc Protein Iron B Vitamins Probiotics Vitamin A:  Your skin is the…

Gluten-Friendly Campus

Gluten, a word we know but may not understand! Honestly, it can be confusing and somewhat frustrating for those newly diagnosed with a medical condition related to gluten. What is Gluten? Why do we use Gluten?  Gluten is the name of a group of proteins that is in wheat, barley and rye. This protein is…

Metabolism Myths

Your metabolism’s speed may seem like the secret to controlling your weight. Many of us wish we could change that speed because some people struggle to gain weight, while others feel like losing weight is impossible. Today, we will talk about metabolism and the myths about it. Metabolism refers to the process of turning food…