Kale Yeah!

Do you know how to cook with kale in your dishes? How could adding kale to your dishes and diet benefit your lifestyle? There is more information and research about kale that we are not aware about. Two key concepts about this issue are nutrition benefits and cooking with kale. Nutritional Benefits  Three main vitamins…

Pumpkin-Can

Pumpkins, Comfort, Cooler Weather! What does October mean to you? I look forward to all the fall ideas from crafts to cooking. Also, during this season, our physical activity may slow down along with our healthy eating too. Don’t let the outdoor temps slow down your progress with healthy options, or start now if you are…

Electrolytes

Have you ever been watching a sporting event on TV and during a break you see commercials about sports drinks that help replenish the body during or after an intense workout? Most of these ads will make sure to mention the need to replenish electrolytes and how their product contains them. What are electrolytes and…

The Power of Protein

The Importance of Protein:  You have probably heard that you need protein in your diet, but do you know why? Protein is made up of building blocks also known as amino acids that help grow and maintain the body’s tissues. Protein is not only important for the growth of skeletal muscle but of all muscles…