Ready, Set, Goal

Are you thinking about a lifestyle/habit change? Have you heard of the “Stages of Change”? This is a diagram that describes what level of change you might be in or transitioning towards. The diagram below shows the four stages, where do you fit in? Are you thinking about changes to become healthier? (Contemplation)  Try making…

Holiday Survival Wednesday

Holidays are personal to each of us. They may be joy filled or possibly frustrating, stressful, laden with boozy drinks and more. Do some of these situations describe your typical holiday? This year try to keep in mind the ones you hold dear, sweet reminders of why we are grateful and certainly your health. Knowing…

Keeping it Fresh for Finals

Finals are the most stressful time of year for most students. The last couple days of class are filled with last minute questions and stacks of papers to study from the previous 4 months, and then you’re thrown into several days of constant studying, quizzing, flashcard making and hardly any sleep. In the meantime, meals…