Fish on Friday

Are you a fish lover or hater? I feel like most of the time this topic is split right down the middle. Did you eat fish sticks as a kid or your mom’s tuna fish sandwiches?

It Is National Nutrition Month

This March we have a reason to celebrate healthy eating and nutrition. National Nutrition Month is in March of each year and designated by The Academy of Nutrition and Dietetics to help promote nutrition education. This organization aids nutrition and food professionals with supporting the public in nutritional health.


Nuts and seeds can be a good addition to a healthy diet. Learn how to incorporate them into your meals.

Pineapple Phil

We’ve talked about many different foods and their components over the past 150 weeks of Wellness Wednesdays. The benefits of diverse foods from produce to proteins, carbohydrates, and junk food.  Here is something you might not have seen yet! Today’s topic is all about pineapples. Apparently, pineapples have become an incredibly popular produce to consume…