Intermittent Fasting

Fasting of all kinds have been done for many years, most due to influence from many world religions. Now a type of fasting called Intermittent fasting is currently one of the more popular ways people are attempting to lose weight and simplify their lifestyle.



A migraine is a recurrent intense throbbing headache that typically affects one side of the head and can often impair vision & balance. These can last anywhere from 4 to 72 hours.

Conferences & Travel

Heading to big cities often means big food and may put you in a real nutritional pinch. Enjoy your travel but remember to be a little healthy too.

Smart Hydration

Do you get enough fluids? Water is the single most critical nutrient needed for health, growth, development and the balance of systems.


You have probably heard that a drink or two a day is good for one’s health, and there may be some truth to it, but you may also know that excessive alcohol drinking can cause negative side effects to one’s health. So how much alcohol can you drink in a day, and what is considered to be excessive?