The Science of Cinnamon

With the holidays approaching and the fall-scented candles returning to the front shelves, this blog will take a closer look at one spice that everyone knows this time of year: cinnamon.

Demystifying Nutritional Myths: Energy Drinks

Do you often reach for an energy drink when you feel sleepy? What is the truth about energy drinks? Energy drinks are “beverages that contain ingredients marketed to increase energy and mental performance”

Hangover Foods

Although alcohol has many risks specified above, and it is not recommended by health professionals, if you do end up going too far, this blog post will touch on foods or beverages that might help with the so-called hangover.

Gentle Nutrition

Everybody is different, and everyone has different foods they enjoy!