Prepping for Fall

Fall is lurking! As you coast through the hot days and summer mindsets, we can easily get caught off guard that the seasons will be changing.


Top Tips To Reduce Carbs

Excessive carbohydrate intake can potentially inhibit your health and fitness goals. Too many carbohydrates in combination with surplus fats and proteins can lead to an excess amount of calories and lead to weight gain, or a stall in your health goals. So, here are some tips to reduce your carbohydrate intake!

The Paleo Diet

The idea behind the Paleo Diet is our gut has not evolved to eat the foods we eat now therefore we should go back to eating like our cavemen ancestors did.

Better Diabetes – Lower Your A1C

Do you have pre-diabetes, diabetes or does it run in your family and genetics? Learn how and what to do to lower your A1C, better yet, use A1C lowering tips to help prevent diabetes.

The Rundown on the B Vitamins (Part 1)

Did you know that there are 8 different kinds of vitamin B? Yes, 8 vitamins all of them with a different name and number. Many people get the names and numbers mixed up, so in this week’s wellness Wednesday and the next, we will get them straight and figured out!

Grilling Season

As promised grilling tips from our Executive Chef. Here are some added tips to help with a healthful grilling season.

Summer Food Picks

Is your summer loaded with grilled goodies and cocktails or lemonades? If so, add in these healthy produce options!

Intermittent Fasting

Fasting of all kinds have been done for many years, most due to influence from many world religions. Now a type of fasting called Intermittent fasting is currently one of the more popular ways people are attempting to lose weight and simplify their lifestyle.


A migraine is a recurrent intense throbbing headache that typically affects one side of the head and can often impair vision & balance. These can last anywhere from 4 to 72 hours.

Conferences & Travel

Heading to big cities often means big food and may put you in a real nutritional pinch. Enjoy your travel but remember to be a little healthy too.

Smart Hydration

Do you get enough fluids? Water is the single most critical nutrient needed for health, growth, development and the balance of systems.