The Ins and Outs of Keto

The biggest diet craze right now, is the Ketogenic (Keto) Diet. It consists of transitioning your body to use fat as your primary fuel source (which is also called ketosis), instead of using carbohydrates as the primary source. Putting your body through the state of ketosis, allows your body to start burning fat which then causes one to shred some pounds.

Healthy Thanksgiving in a Microwave

Creating a quick, nutritious meal in your environment with little kitchen equipment is doable.

The History of Thanksgiving

Thanksgiving meals have evolved and changed so much over the years that it’s interesting what has stayed the same.

Meatless Monday

By limiting the amount of meat that you consume, you may ultimately be lowering your fat intake. Animal products are known to be high sources of cholesterol, while plant sources have no cholesterol. By reducing your fat/cholesterol intake you may reduce the chances of suffering from obesity, type-2 diabetes, heart disease, and high blood pressure.