Juicing For Your Health

Not long ago, the practice of making fruit and vegetable juices at home as a snack or even sometimes as a meal replacement became quite popular among the new generation. “Juicing,” as they call it, refers to making juices from pressed, squeezed, canned, frozen, and whole produce such as fruits, vegetables, herbs, and spices. Many media claims suggest potential benefits of “Juicing,” so let’s dive in and see if this practice is worth it. Some of these claims support better health through this technique and advocate for increased digestion, immune system boost, balancing hormones, improved sleep, detoxification, weight control, increased absorption of nutrients, and better hair, skin, and nails.

Dark Chocolate Health Benefits and Myths

Welcome back to Wellness Wednesday! Today, I wanted to discuss some of dark chocolate’s myths and health benefits. This article is for you if you have a sweet tooth like me.

Beating Strong: Your Guide to a Heart-Healthy Diet

You may have heard health professionals, TV commercials, and various ads recommending that you follow a heart-healthy diet, but what does that mean?