May is Celiac Awareness Month

Many years ago, “Gluten” wasn’t a common word used in everyday language, and maybe you still don’t. The big push for gluten-free foods and awareness stems from a growing dietary condition called Celiac

Debunking Protein Needs

You may have heard of the carnivore diet. If you have not, that stands for a diet in which only meat products are consumed, and for some reason, this diet has become very popular recently

Demystifying Nutritional Myths: Diet Soda

Which soda do you prefer: diet soda or regular soda? Is your preference based on taste, or that one may be healthier than the other? Is diet soda healthier for you, or did the marketing of the word “diet” pique your interest? Well, let’s debunk diet soda.

Dining on Campus: Freshman Year to Senior Year

To conclude my time here I wanted to give you my perspective of living on campus, the food I enjoyed, and things I have learned over my four years here at TTU! 

Eating for Eye Health

We have all heard the saying, “You eat with your eyes first.” Obviously, vision is an important factor for food choice, but did you know that food choice is also an important factor for vision?