Cold Weather Workouts

When working out in colder temperatures our bodies do something unique: the body begins to shiver to stay warm, sometimes without you even noticing. Shivering is fueled by carbohydrates – both blood sugar and stored glycogen – while protein and fat aren’t as useful for this reaction to the colder temperatures.

Gluten-Free

According to research, between 5 and 10 percent of all people may suffer from some form of sensitivity. All three conditions are difficult to diagnose. However, it is thought that many people are not aware that an intolerance may be the source of other health issues. Gluten intolerance may cause the gut to react in different ways from rashes, diarrhea, constipation, gas, pain, discomfort and more.

Peanuts

It is possible that early exposure to peanuts/peanut butter could reduce the development of peanut allergies in the future! Read more to find out some more information on peanuts!

Weather Emergency Preparedness

It is getting to be about that time again where Lubbock’s bipolar weather can take you on a wild ride which can include winter storms that can bring extreme cold, freezing rain, and ice/snow. Properly preparing for bad weather is important for your wellbeing. There are five important categories to remember when preparing for bad weather.