Is the Ketogenic Diet Worth It?

This meal pattern consists of consuming solely fats and proteins and little to no carbohydrates, such as a small variety of fruits and non-starchy vegetables

National Ice Cream Month: Straight to the Pint

As National Ice Cream Month is celebrated throughout July, you may already have your eye on the sweetest sundae from your favorite ice cream shop. As we all know, ice cream isn’t at the top of the list when it comes to healthy food choices due to its high fat and dairy content. Growing up,…

Tired after a Meal? Promote Digestion!

Ironically, it takes a lot of energy and blood flow to support digestion. During digestion, blood is diverted from the brain to the gut to help this process, leading to a heavy, tired feeling after we eat. So, how does our digestion work?

Smarter Weight Loss

When it’s time to lose weight, for whatever reasons we may have – to fit into an old outfit, to be healthier, to finally lose that Covid 20 – one thing that is often recommended is portion control.