How to use SMART goals throughout the year!

Typically, we make a lot of incredible goals going into the beginning of a new year. The tricky part about creating such fantastic goals is being able to stick to them! New Year’s resolutions are often accessible but much more challenging to achieve. How do I make my goals achievable this year? I want to…

Nourishing Recipes to Help Prepare for the Holiday Season

The holiday season can be a busy time for a lot of people. With that in mind, we thought it would be a good idea to share some of our favorite recipes in hopes that this season can go by in a smoother way! Prepared by: Megan Matney, Graduate Student, TTU Dietetic Intern For questions:…

Making Spirits Light

The holiday season may bring many celebrations with food and drinks. A recent statistic for alcohol intake shows significant increases between Thanksgiving and the New Year.

Finals Fuel

And just like that, finals season is upon us! During this hectic period in the semester, it can be challenging to pull our noses out of our books and get ourselves something to eat.